What to Do if You Get Your Period While Backpacking?

By Anna Duncan

Getting your period while backpacking can be an unexpected and inconvenient surprise. But, with a few simple steps, you can still have an enjoyable and comfortable trip.

The first step is to make sure you have the supplies you need for your period before your trip. This includes pads, tampons, or menstrual cups. It is also a good idea to bring additional supplies in case of a long period. If you forget something at home, it could be difficult to find the supplies you need while backpacking.

Another important step is staying clean and hygienic during your period. Make sure to bring wet wipes or hand sanitizer so that you can clean yourself if necessary. It might also be a good idea to carry a spare change of underwear in case of an accident or heavy flow.

Finally, it is important to stay hydrated when you are on your period while backpacking. Your body needs extra fluids during this time since your blood loss will cause dehydration. It is also important to eat nutritious foods that are high in iron and other minerals during this time as well.

Conclusion:

Getting your period while backpacking does not have to ruin your trip. By preparing ahead of time with the necessary supplies and by staying clean and hydrated, you can still enjoy your adventure without any disruptions due to menstruation.