Backpacking is a great way to explore the outdoors and spend time in nature. It can also be a great way to save money, as you don’t have to pay for accommodation or restaurants.
However, it can be tricky to know what to eat when you’re out on the trail. Here are some tips on what to eat while backpacking.
Plan Ahead
The key to successful backpacking nutrition is planning ahead. Before heading out on your trip, think about the types of meals you will want and what ingredients you need.
It’s best to keep it simple and stick with foods that are easy to prepare and don’t require refrigeration. Nuts, dried fruit, jerky, crackers, and protein bars make excellent snacks that can easily be packed in your backpack.
Pack High-Calorie Foods
When planning your meals for backpacking trips, opt for foods that are high in calories and protein such as nuts, nut butter, cheese, granola bars, peanut butter sandwiches and trail mix. These types of foods will provide your body with the energy it needs for long days of hiking.
Bring Food That Will Last
When selecting food for a backpacking trip, opt for foods that have a longer shelf life such as canned beans or tuna. You can also bring freeze-dried or dehydrated meals which require minimal preparation but still provide plenty of nutrition.
Carry Plenty of Water
Staying well hydrated is essential when backpacking so make sure you bring plenty of water with you on the trail. You may also want to bring electrolyte-replacement drinks or tablets which can help replenish lost electrolytes after a long day of hiking.
Conclusion:
Backpacking is an amazing way to explore nature while saving money on accommodation and restaurants. It’s important to plan ahead and pack high-calorie foods that will last throughout your journey as well as plenty of water or electrolyte-replacement drinks.