When Taking Long Road Trip Plan Rest Stops Before You Leave at Least Once Every How Many Miles?

By Anna Duncan

Taking a long road trip can be a fun and exciting experience. However, it’s important to remember that driving for long periods of time can lead to fatigue and discomfort. That’s why planning rest stops along the way is critical for your safety and well-being.

Why Do You Need Rest Stops

Driving for extended periods of time can cause physical and mental fatigue. This can lead to decreased concentration, slower reaction times, and even accidents on the road. Taking regular breaks helps prevent these issues by allowing you to rest, stretch your legs, and refresh your mind.

How Often Should You Plan Rest Stops

It’s recommended that you plan rest stops at least once every two hours or every 100 miles. However, this may vary depending on your individual needs and preferences. If you’re feeling tired or uncomfortable before reaching the two-hour or 100-mile mark, take a break as soon as possible.

What Should You Do During Rest Stops

During rest stops, it’s important to engage in activities that will help you relax and recharge. Stretching your legs by taking a short walk or doing some light exercises can help reduce stiffness and improve circulation. Hydrating yourself with water or other non-alcoholic beverages can also help keep you alert and refreshed.

It’s also important to take advantage of rest stops to use the restroom or grab a healthy snack. Avoid consuming heavy meals or foods that may cause drowsiness such as sugary snacks, processed foods, or alcohol.

How Long Should Rest Stops Be

Rest stops should ideally be around 15-20 minutes long. This allows enough time for you to stretch your legs, use the restroom, hydrate yourself, and grab a quick snack without delaying your overall trip too much.

However, if you’re feeling particularly tired or uncomfortable, it’s okay to extend your rest stop time. Remember, your safety and well-being are more important than arriving at your destination on time.


Planning rest stops along the way is crucial for any long road trip. Taking regular breaks helps prevent fatigue, improves concentration, and keeps you alert on the road.

Remember to plan your rest stops at least once every two hours or every 100 miles, engage in relaxing activities, hydrate yourself, and take short breaks of around 15-20 minutes. By following these tips, you can ensure a safe and enjoyable road trip experience.