Where Do Locals Eat in Rome?

By Anna Duncan

Rome, the Eternal City, is famous for its rich history, stunning architecture, and of course, its delectable cuisine. While there are countless touristy restaurants that cater to visitors from around the world, if you want to experience authentic Roman flavors and dine like a local, you need to know where the locals eat. In this article, we will take you on a culinary journey through Rome’s hidden gems and reveal the best spots for an unforgettable culinary experience.

Trattorias: The Heart and Soul of Roman Cuisine

If you want to savor traditional Roman dishes in a cozy and unpretentious setting, head straight to one of Rome’s many trattorias. These family-run establishments offer a warm atmosphere and serve up hearty meals that will leave you craving for more.

  • Da Enzo al 29: Located in Trastevere, this trattoria has been delighting locals with its mouthwatering pasta dishes and homemade desserts since 1928. Don’t miss their famous cacio e pepe or the classic carbonara.
  • Maccheroni: Tucked away near Piazza Navona, Maccheroni is known for its traditional recipes passed down through generations.

    Try their tender abbacchio al forno (roasted lamb) or their signature amatriciana pasta.

  • Mamma Angela’s: This charming trattoria near the Vatican City offers an authentic taste of home-cooked Roman cuisine. From their melt-in-your-mouth saltimbocca alla romana (veal with prosciutto and sage) to their indulgent tiramisu, every dish is made with love.

Pizza: A Slice of Heaven

No trip to Rome would be complete without indulging in a slice of pizza. While you can find pizzerias on almost every corner, not all pizzas are created equal. For the best pizza in town, head to these local favorites:

  • Pizzarium: Located near the Vatican City, this small and unassuming place is a haven for pizza lovers. Their rectangular slices are topped with a variety of mouthwatering flavors, including classics like margherita and innovative combinations like zucchini blossom with anchovies.
  • La Gatta Mangiona: Situated in Monteverde, this pizzeria is famous for its light and airy crusts.

    Try their deliciously cheesy quattro formaggi or the unique bufalina con crema di tartufo (buffalo mozzarella with truffle cream).

  • Bir & Fud: If you’re looking for a modern twist on traditional pizza, Bir & Fud is the place to go. Located in Trastevere, this trendy spot offers an extensive beer selection to pair with their creative gourmet pizzas.

Street Food: Taste Rome on the Go

Rome’s street food scene is as vibrant as its history. From crispy supplì (rice balls) to savory porchetta sandwiches, here are some must-try street food spots that will satisfy your cravings:

  • Trapizzino: This innovative eatery combines pizza and traditional Roman dishes into delicious triangular pockets of goodness. Don’t miss their mouthwatering pollo alla cacciatora (hunter-style chicken) or the tender oxtail stew.
  • Panificio Bonci: For the best pizza bianca in town, head to Panificio Bonci.

    This bakery in the trendy neighborhood of Testaccio offers a wide range of freshly baked bread and pizza by the slice.

  • Er Buchetto: If you’re a fan of porchetta, Er Buchetto is a must-visit. This tiny hole-in-the-wall joint in Monti serves up succulent slices of slow-roasted pork stuffed into crusty rolls.

In Conclusion

When it comes to finding the best places to eat in Rome, following the locals is your best bet. Trattorias, pizzerias, and street food joints offer a glimpse into the heart and soul of Roman cuisine. So, venture off the beaten path, explore the city like a local, and let your taste buds guide you to gastronomic delights you’ll never forget.