How Do You Carry Olive Oil Backpacking?

By Alice Nichols

The Mediterranean diet is recognized for its health benefits, so it’s no surprise that many backpackers are looking to include olive oil in their backpacking trips. Olive oil is a versatile ingredient used in many dishes and can provide essential vitamins, minerals, and flavor to your meals. Carrying olive oil while backpacking can be done safely and without taking up too much valuable space in your pack.

The first step is to choose the right type of container for your olive oil. You’ll want to select a container that is lightweight yet still able to hold the amount of olive oil you need for your trip.

Look for containers made of lightweight materials such as plastic or aluminum. Make sure the lid seals well so that it doesn’t spill inside your pack.

Once you have the right container, you’ll need to decide how much olive oil you want to take with you. If you’re only cooking for one or two people, then a small bottle should suffice.

For larger groups, consider taking several bottles with different varieties of olive oil. Not only will this provide more options for cooking but also allows you to mix different types of oils together for added flavor.

When packing your olive oil, be sure to keep it away from any direct sources of heat or light. This will help preserve its freshness and flavor. It’s also a good idea to wrap your container in a towel or cloth before placing it in your backpack as extra protection against breakage.

Conclusion:
Carrying olive oil while backpacking is a great way to add some healthy fats and flavor to your meals on the trail. By choosing the right type of container and packing it away from direct sources of heat or light, you can safely take enough olive oil with you without taking up too much space in your backpack.