Are Trekking Poles Worth It for Backpacking?

By Alice Nichols

Backpacking is a great way to get out and explore the world. You can go wherever your heart desires, from the top of a mountain to the depths of a valley.

However, there are certain items that can help you make the most of your backpacking experience, and one of these items is trekking poles. Trekking poles can be used to help with stability while hiking and they also provide extra support when carrying a heavy pack.

Benefits of Using Trekking Poles for Backpacking

Using trekking poles can offer several advantages when backpacking. One key benefit is that they provide extra stability while on uneven terrain or when walking downhill.

This can be especially helpful if you are carrying a heavy pack as it makes it easier to manage your balance while walking. Additionally, trekking poles can also be used as makeshift tent supports in some cases which can save you from having to carry extra stakes and cords.

Trekking poles can also help with fatigue by taking some of the pressure off your legs and providing an additional point of contact during long hikes. This is especially beneficial for those who have weak legs or suffer from chronic knee pain as it helps relieve some of the strain placed on these areas.

Drawbacks of Using Trekking Poles for Backpacking

The main drawback to using trekking poles for backpacking is the added weight they add to your pack. This may not seem like much at first, but it can add up over time, especially if you’re carrying a heavy load already. Additionally, some people may find them cumbersome or difficult to adjust if not familiar with their use.


Overall, trekking poles are worth considering for a backpacking trip if you need extra stability or support while on uneven terrain or carrying a heavy load. They can also help reduce fatigue by taking some of the strain off your legs while walking long distances. However, they do add additional weight which may not be ideal for those looking to travel light and fast.