Can You Use Running Shoes for Backpacking?

By Anna Duncan

When deciding on the right type of shoes for a backpacking trip, many people wonder if running shoes are an appropriate option. After all, running shoes are lightweight and designed for long distances, making them a seemingly logical choice. However, there are several factors to consider when deciding if running shoes are right for backpacking.

Durability – Running shoes typically have thinner soles than hiking or backpacking boots. This makes them less durable and can wear out quickly on rougher terrain or rocky trails. The thin soles also lack the cushion and support found in boots made specifically for backpacking.

Waterproofing – Many running shoes are not waterproof, meaning your feet can get wet when crossing streams or walking through wet grass. Most backpacking boots are waterproof, so your feet stay dry even when you’re hiking in wet conditions.

Ankle Support – Backpacking often involves carrying a heavy load over uneven terrain, which can put stress on your ankles. Running shoes often don’t offer enough ankle support to prevent injury while carrying a heavy pack.

Conclusion

Overall, while running shoes can be lightweight and comfortable to hike in, they don’t offer the same level of durability, waterproofing, and ankle support as specialized backpacking footwear. If you plan to do any serious backpacking with a heavy load, it is best to invest in boots designed specifically for the task.