How Do I Condition Myself for Backpacking?

By Anna Duncan

Backpacking is an exciting way to explore the world and experience nature. It’s a great way to get away from the hustle and bustle of everyday life, and it can be a very rewarding experience.

However, before you embark on your backpacking journey, there are some steps that you need to take in order to condition your body and mind for the trip.

Be Mentally Prepared

The first step in preparing yourself for backpacking is to be mentally prepared. You will be in unfamiliar territories and will be encountering different cultures which can be quite intimidating.

It’s important to do your research ahead of time so that you are familiar with the places you will be visiting and the customs that you may encounter while there. Also, it’s essential to stay positive throughout your journey no matter what challenges you face along the way.

Physical Fitness

Backpacking requires more physical exertion than most people realize, so it is important to get into shape before embarking on your trip. It’s recommended that you start a regular exercise routine three months before your departure date. This should include aerobic exercises such as running, swimming or cycling as well as strength training with weights or bodyweight exercises such as push-ups and sit-ups.

Packing Light

When backpacking, it is essential to pack light in order to minimize strain on your body from carrying heavy loads. To do this, create an inventory of all the items that you need for your trip and then prioritize them based on their importance.

If something isn’t absolutely necessary for the trip, leave it behind! Also, make sure that whatever items you are bringing have multiple uses so that they serve more than one purpose.


To condition yourself for backpacking, it is important to prepare both mentally and physically before departing on your journey. Research local customs ahead of time and stay positive while traveling no matter what challenges come up along the way.

Additionally, start an exercise routine three months prior to departure date including aerobic exercises such as running or cycling as well as strength training with weights or bodyweight exercises such as push-ups and sit-ups. Lastly, when packing remember to prioritize items based on their importance while leaving behind anything unnecessary—and make sure all items serve multiple functions if possible!