Backpacking is an incredible experience, but it requires physical fitness and stamina to complete. The best way to get fit for backpacking is to start with a plan and stick with it.
You should determine what type of backpacking you are going to be doing and then create a training plan specifically designed for that type of activity.
Strength Training
Strength training is an important part of getting fit for backpacking. This should include exercises that Target the major muscles used while carrying a backpack such as squats, deadlifts, lunges, and shoulder presses.
You should also focus on core strength by doing exercises such as planks and sit-ups. Make sure you give yourself rest days throughout your training program so your body can recover and build strength.
Cardiovascular Training
Cardiovascular training is essential for any hiker or backpacker. You should aim to do at least 30 minutes of moderate-intensity aerobic exercise 3-4 times per week.
This can include running, biking, swimming, or any other form of cardio activity that you enjoy. It’s important to gradually increase the intensity of your workouts as you become more conditioned.
Hiking
Hiking is one of the best ways to prepare for backpacking as it closely resembles the activity itself. Start by hiking short distances on flat terrain before gradually increasing the distance and difficulty of your hikes over time. If possible, try to do some hikes with a weighted backpack on so you can get used to carrying a load over long distances.
Conclusion
Getting fit for backpacking requires commitment and dedication but it will pay off in the end when you have the strength and endurance needed to complete longer journeys in the wilderness without becoming overly exhausted or injured. By focusing on strength training, cardiovascular training, and hiking with a weighted backpack you will be well on your way towards achieving fitness goals needed for successful backpacking trips.