How Do I Start a Backpacking Food Program?

By Anna Duncan

Backpacking is a great way to explore the outdoors, get some exercise and enjoy nature. But when it comes to packing food for a backpacking trip, many people don’t know where to start. Here are some tips on how to get started with your backpacking food program.

Plan Ahead:

One of the most important steps in planning your backpacking food program is to plan ahead. Think about what type of food you want to bring, how much you need and what kind of meals you want to prepare. Make sure that you have enough food for the duration of your trip and that it won’t spoil while you’re out there.

Choose Easy-to-Prepare Foods:

When it comes to backpacking food, it’s important to choose foods that are easy-to-prepare and don’t require a lot of time or effort. Look for items that can be quickly cooked over a campfire or boiled in water. Dried fruits, nuts, trail mix, jerky and energy bars are all good choices for easy snacks.

Pack Nutritious Meals:

Just because you’re camping doesn’t mean you have to eat unhealthy. Look for nutritious meals that are easy to prepare with minimal preparation time such as rice dishes, soups and stews. Try adding pre-cooked meats or canned fish for added protein.

Bring Enough Water:

Water is essential when backpacking so make sure that you bring enough for the duration of your trip. You should also consider bringing along a purification system if you plan on drinking from natural sources such as lakes or rivers.


Starting a backpacking food program requires some planning ahead but can be an enjoyable experience once everything is ready. By following these tips, you can ensure that your backpacking trip is both enjoyable and nutritious.