How Do You Eat Real Food While Backpacking?

By Robert Palmer

Eating real food while backpacking can be a great way to stay energized, get the nutrition you need, and save money on expensive pre-packaged meals. However, it can be difficult to know where to start when planning your meals. Here are some tips and tricks to help you eat real food while backpacking.

Plan Ahead: Start by making a list of the meals you want to eat while backpacking. Make sure they meet your dietary needs and contain plenty of nutrients.

If you’re looking for inspiration, check out some camping recipes online or in cookbooks designed for outdoor cooking. Once you’ve chosen your meals, calculate how much food you’ll need for each person for each meal and make sure that it will fit in your pack.

Pack Wisely: When packing your food, try to limit the amount of bulky items like canned goods and opt for lightweight alternatives like dried fruit, nuts, and granola bars. You can also cook with dehydrated ingredients like couscous or instant rice if you don’t want to carry too much weight. When it comes to drinks, try to stick with water or electrolyte mixes that are light enough to carry in your pack.

Cook Efficiently: Make sure you have the right cooking gear before heading out on your trip. A lightweight camping stove is ideal as it will help save fuel while still providing enough heat for cooking. You should also bring along a pot or pot set that is big enough to make all of your meals in one go so that you don’t have to re-heat leftovers or use multiple pots each time.

Utilize Local Resources: Local grocery stores can be a great resource for stocking up on fresh produce and other items before heading out on the trail. If there are no stores nearby, consider bringing along some freeze-dried ingredients that will last longer than fresh food and won’t spoil as quickly.

Eat Well: Once you’re out on the trail, make sure to take time each day to sit down and enjoy a balanced meal. Eating real food while backpacking can be an enjoyable experience if done right – so take the time to savor each meal as much as possible!


By following these tips and tricks, eating real food while backpacking can be an enjoyable experience filled with nutritious meals that will keep you energized throughout your journey! With careful planning and efficient packing strategies, anyone can enjoy delicious home cooked meals even when miles away from home.