How Light Should My Pack Be for Backpacking?

By Anna Duncan

Backpacking is a great way to experience nature, but there’s one key factor that will determine how enjoyable your trek is: the weight of your pack. A heavy pack can make any hike more strenuous and uncomfortable.

On the other hand, a light pack can make the journey much more enjoyable. So what’s the ideal pack weight for backpacking?

The answer depends on several factors, including your body size and strength, the type of terrain you’ll be hiking on, and the type of items you’ll need to bring with you. Generally speaking, a good rule of thumb is to keep your total pack weight (not including consumables) under 20-25% of your body weight.

For instance, if you weigh 160 lbs., you should aim for a total pack weight of no more than 32-40 lbs. If you’re an experienced hiker and are used to carrying heavier loads over tough terrain, you might want to increase that percentage slightly. Just remember that too much weight will start to affect your performance and safety.

Tips For Reducing Pack Weight:

The best way to reduce pack weight is by choosing lightweight gear. Look for high quality items made with lightweight materials such as titanium or carbon fiber. Avoid bulky items like cotton clothing or heavy boots, which can add unnecessary ounces or even pounds to your load.

You should also consider what items are essential for your trip and leave out those which aren’t necessary. Bring only enough food and water for each day’s worth of activity, as carrying extra won’t do you any good if it goes unused.

Conclusion:

Ultimately, how light your pack should be depends on several factors including your body size and strength, the type of terrain you’ll be hiking on, and the type of items you’ll need to bring with you. A good rule of thumb is to keep your total pack weight (not including consumables) under 20-25% of your body weight – but experienced hikers may increase this slightly depending on their abilities.