Backpacking is a great way to explore the outdoors and get some exercise. But it can also be hard on your body if you don’t eat enough calories.
Knowing how many calories per day you should eat while backpacking can help you stay healthy and energized.
Your calorie needs will vary depending on your size, activity level, and environment. Generally speaking, adult men require 2,500-3,000 calories per day, while adult women need 2,000-2,500 calories per day. If you’re carrying heavy packs or hiking at higher altitudes, you may need to add an extra 500-1,000 calories per day.
It’s important to find a balance between eating enough calories for energy and not eating too much that it adds unnecessary weight to your pack. To stay energized throughout the day it’s best to eat small meals or snacks every two hours or so. This will help keep your blood sugar levels steady and fuel your body with enough energy for the trail.
Choosing the Right Foods
When backpacking, choose foods that are high in protein and carbohydrates with some healthy fats thrown in for good measure. Opt for foods like nuts and nut butters, seeds or trail mix with dried fruits like apricots or cranberries; oatmeal or granola bars; whole grain crackers; energy bars; jerky; peanut butter sandwiches; hummus and pita bread; fresh fruit like apples or oranges; cheese sticks; yogurt cups; tuna packets; vegetable soup packets; and instant mashed potatoes.
Staying Hydrated
It’s just as important to stay hydrated when you’re backpacking as it is to get enough calories. Dehydration can lead to headaches, fatigue, muscle cramps, nausea and even heat stroke in extreme cases. To stay hydrated carry plenty of water with you on the trail and aim for about two liters per person each day.
Conclusion
How many calories per day should I eat while backpacking? The number of calories needed depends on several factors such as size, activity level and environment but generally speaking adult men require 2,500-3,000 calories while adult women need 2,000-2,500 calories each day. It’s also important to choose high calorie foods that are high in protein & carbohydrates while staying hydrated by drinking plenty of water.