How Many Calories Should I Eat Per Day Backpacking?

By Michael Ferguson

Backpacking is an exciting activity that allows you to explore the great outdoors and experience nature in a unique way. However, it can also be a very physically demanding activity, and it is important to make sure that you are getting enough energy and nutrients to keep up with the demands of the trip. One of the most important considerations when backpacking is how many calories you should be consuming each day.

The amount of calories you need to consume each day will depend on several factors. Your body size, gender, age, and activity level all play a role in determining how much food you need to eat.

Generally speaking, an adult man needs between 2,500 and 3,000 calories per day while an adult woman needs between 2,000 and 2,400 calories per day. If you are doing any intense physical activity such as hiking or climbing then these numbers may need to be increased.

It is also important to consider the type of food that you are eating on your backpacking trip. The best sources of fuel for backpacking are foods that contain complex carbohydrates, proteins, fats, vitamins and minerals. Examples of these types of foods include whole grains such as oats or brown rice; lean proteins such as eggs or chicken; healthy fats such as nuts or avocado; fruits and vegetables; and dairy products such as yogurt or cheese.

In addition to consuming enough fuel for your body’s needs on the trail it is also important to stay hydrated. Aim for about two liters (or two quarts) of water per day when backpacking. This will help ensure that your body has enough fluids throughout the day.

Conclusion:

When planning a backpacking trip it is important to take into consideration how many calories you should be consuming each day. An adult man typically needs between 2,500-3,000 calories per day while an adult woman usually needs between 2,000-2,400 calories per day depending on their physical activity level. Complex carbohydrates, proteins, fats ,vitamins and minerals should form the basis of your diet while also drinking at least two liters (or two quarts) off water per day.