Backpacking is an incredible way to explore the outdoors, but it does come with some added considerations for nutrition. When out on a long hike, you’ll need to be mindful of how many calories you’re consuming and track how much energy you’re expending.
The average person needs 2,000-2,500 calories per day in order to stay healthy and maintain their weight. Of course, this varies depending on your size and activity level. If you’re backpacking for more than a few days, it’s important to plan your meals so that you get enough calories without packing too much food.
When calculating the number of calories you need while backpacking, the most important factor to consider is the total amount of energy output. This includes both your physical activity as well as your body’s metabolic rate. Your metabolic rate will vary depending on the temperature outside and other environmental factors such as altitude.
It is also important to take into account the type of food that you are eating while backpacking. If you are packing canned goods or processed snacks, these foods are typically high in calories but low in nutritional value. It is better to pack foods that are high in protein and complex carbohydrates such as nuts and trail mix or energy bars made from natural ingredients.
Finally, it is important to drink plenty of water while backpacking! Dehydration can lead to decreased energy levels and impaired performance which can make it difficult to get enough calories each day even if your diet is on point. Make sure that you bring a reliable source of clean drinking water with you and drink frequently throughout the day.
Conclusion:
Calculating how many calories you should eat when backpacking involves taking into account several factors including total energy output, type of food consumed, and hydration levels. The average person needs 2,000-2,500 calories per day although this varies depending on individual size and activity level so make sure to plan accordingly!