How Much Food Do I Need for a 4 Day Backpacking Trip?

By Robert Palmer

Planning a four day backpacking trip can be exciting, but it is important to pack the right amount of food. This can often be daunting for beginner backpackers, as you will have to carry your own food and water for the duration of your trip. As such, it is important to plan ahead and make sure you have enough food for your journey.

The amount of food you need depends on the type of activities you plan on doing. If you plan on doing a lot of hiking and physical activity, then you will need more calorie-dense foods that can provide energy for those activities.

On the other hand, if your trip will consist mostly of leisurely activities, then you may not need as much energy-rich foods. It is also important to consider how long each day’s trek will be; if it is a long one, then pack more calorie-dense snacks and meals.

When selecting foods for your trip, choose items that are lightweight and easy to pack. Packaged or freeze-dried meals are ideal because they are lightweight and require minimal preparation.

Other good choices include nuts, dried fruit, granola bars, jerky, tuna or chicken packets, trail mix and other high-energy snacks. When packing meals or snacks that require cooking, make sure to bring along a portable stove or fuel tablets so that you can cook them when necessary.

Finally, it is important to stay hydrated during your backpacking trip by drinking plenty of water. Make sure to bring along plenty of water — at least two liters per person per day — and consider bringing along some electrolyte tablets to help replenish lost minerals.


Planning ahead when it comes to food is key when planning a four day backpacking trip. Make sure to bring enough calorie-dense foods that are lightweight and easy to prepare as well as plenty of water and electrolyte tablets. With these tips in mind, you can be sure that your four day backpacking trip will be an enjoyable one!