How Much Food Should I Pack for Backpacking Per Day?

By Alice Nichols

When it comes to backpacking, food can sometimes be the last thing on your mind. But, if you are going to be out in the wild for a few days, you need to make sure that you have enough food supplies to get you through. So, how much food should you pack for backpacking per day?

The amount of food you will need for backpacking per day depends on several factors, such as the length of your trip and the type of activity involved. If you are just out for a day hike, then you don’t need to bring as much food as if you were planning a multi-day expedition. In general, it’s best to plan on bringing about 2,500 calories of food per person per day.

When it comes to choosing what type of food to bring along on a backpacking trip, it’s important to consider both nutrition and weight. High-calorie foods that are lightweight and nutritious are ideal.

These include things like energy bars, trail mix, nuts and dried fruits. Also, look for foods that don’t require refrigeration or special cooking equipment – these will help keep your load light.

It’s also important to think about how much water you’ll need each day when packing your food supplies. Remember that carrying too much water can add extra weight and bulk to your pack. Most people should plan on bringing at least one liter of water per person per day when backpacking.

Conclusion:

When planning what food supplies to bring along on a backpacking trip, it’s important to consider both nutrition and weight. Generally speaking, packing about 2,500 calories of high-calorie foods that are lightweight and nutritious is recommended for each person per day. Additionally, bring at least one liter of water per person per day in order to stay hydrated while out in the wild.