When it comes to backpacking, food is an essential part of the adventure. The right food can fuel you throughout your journey, while the wrong food can weigh you down and impede your progress. So, how much should backpacking food weigh per day?
The general rule of thumb is that backpackers should aim for a daily ration of 1.5 – 2.5 pounds (0.68 – 1.13 kg) of food per person per day, depending on the length and difficulty level of the trip. For longer trips or higher-intensity hikes, it’s best to err on the side of caution and bring extra food.
The types of foods that are best for backpacking are those that are lightweight, high in calories, and nutrient-dense. Think items like dried fruits and nuts, energy bars, jerky, protein powder, instant oatmeal or rice packets etc.
It’s also important to remember that carrying too much food can be just as bad as carrying too little. Heavy foods like canned goods or fresh produce can quickly add up in weight and take up valuable space in your pack.
In conclusion, backpackers should aim for a daily ration of 1.13 kg) of food per person per day when determining how much backpacking food to bring on their trip. The types of foods that are best for backpacking are lightweight ones that are high in calories and nutrient-dense such as dried fruits and nuts, energy bars, jerky etc., while avoiding heavier items such as canned goods or fresh produce.