How Much Should a Backpack Weigh for Backpacking?

By Alice Nichols

Backpacking is an incredibly rewarding experience, but it can be difficult to do right. One of the most important factors in planning a successful backpacking trip is deciding how much weight your backpack should carry.

Knowing the right weight for your backpack is essential to staying comfortable and safe on the trail.

The ideal backpack weight will vary depending on a few key factors, including your body size and shape, overall fitness level, and the type of terrain you’ll be traversing. Generally speaking, a good rule of thumb is to keep your total pack weight (including food, water, and any other gear) between 15% and 25% of your body weight. That said, personal comfort should be your top priority – if that means carrying slightly more or less than the recommended percentages, then adjust accordingly.

When it comes to distributing the load among different components of your pack, aim for a balanced weight distribution with heavier items closest to your back for better stability. A well-fitted pack will help ensure that you’re carrying the weight properly and comfortably.

Additional Considerations:

If you’re using an internal frame pack (as opposed to an external frame), keep in mind that they tend to be bulkier than external frames while still providing excellent support. Additionally, if you’re adding extra items such as bear canisters or snowshoes, factor these into your total pack weight as they can add a considerable amount of extra heft.

Conclusion:

Choosing the right backpack weight for backpacking can be tricky but is essential for having an enjoyable experience on the trail. A good starting point is keeping total pack weight between 15% and 25% of bodyweight; however personal comfort should always prevail when adjusting this figure. For further tips on balancing load distribution and finding a well-fitted backpack, consult with outdoor experts or experienced backpackers for additional advice.