How Should I Sleep for Backpacking?

By Michael Ferguson

Backpacking is a great way to explore the world and have unforgettable experiences, but it can be difficult to get a good night’s sleep while you are on the road. This can lead to fatigue, irritability and difficulty concentrating during your travels. Fortunately, there are some simple strategies you can use to help ensure that you have a restful night’s sleep while backpacking.

Choose the Right Campsite

One of the most important things you can do when backpacking is to choose the right campsite. You want a spot that is sheltered from noise and light pollution so you can get a good night’s sleep.

Look for sites that are away from roads and other sources of noise, such as people talking or loud music. If possible, try to pitch your tent in an area with natural wind protection so that you don’t have to worry about being disturbed by gusts of wind throughout the night.

Bring the Right Gear

Having the right gear with you can make all the difference when it comes to getting a good night’s rest while backpacking. Bring a sleeping bag that is rated for temperatures lower than what you expect to encounter at night, as well as an inflatable sleeping pad or cot for extra comfort. It is also important to have earplugs or noise-canceling headphones if needed in order to block out any disturbance during your sleep.

Establish a Bedtime Routine

Creating a bedtime routine will help your body adjust to its new environment and become more alert when it is time for bed each night. Try keeping regular hours by going to bed at the same time each night and waking up at the same time each morning. Avoid drinking caffeine or alcohol too close to bedtime in order to give your body enough time to wind down before attempting sleep.

Getting a good night’s sleep while backpacking requires some preparation, but it doesn’t have to be difficult. By choosing the right campsite, bringing appropriate gear, and establishing a bedtime routine, you will be well on your way towards ensuring that you get enough restful sleep during your travels.