Is Freeze-Dried Food Good for Backpacking?

By Alice Nichols

Freeze-dried food is a popular choice for backpackers looking for a lightweight and convenient way to fuel their hiking adventures. The freeze-dried food process involves removing all water from the food, which helps preserve the food’s flavor and nutritional value.

The result is a lightweight and shelf-stable product that can be rehydrated with hot or cold water to create a delicious meal in minutes.

Freeze-dried meals are typically made from real ingredients like meats, fruits, vegetables, grains, beans, and other high-quality foods. This ensures that you get a balanced meal that is full of essential vitamins and minerals to keep you going on your journey.

Plus, since the food has already been cooked before it’s freeze-dried, it only needs to be rehydrated before it can be eaten.

Another great benefit of freeze-dried meals is that they don’t require refrigeration or freezing. This makes them an excellent choice for backpacking trips where storage space is limited and access to refrigeration might be limited as well. Freeze-dried products also don’t require any extra spices or condiments as they typically come pre-seasoned with flavorful seasonings like garlic powder or onion powder.

And finally, freeze-dried meals are relatively inexpensive compared to other types of backpacking foods. They can often be found in outdoor stores or online for very reasonable prices which makes them an economical option for budget conscious hikers.


All in all, freeze-dried food is an excellent option for backpackers looking for a lightweight yet nutritious solution while on the trail. It’s easy to prepare, shelf stable, and budget friendly – making it an ideal choice for any hiker’s next adventure.