Backpacking is an incredible way to explore the world and make memories that will last a lifetime. But for women, there is an extra challenge that comes with backpacking – managing your period.
It can be daunting to think about how you’re going to handle your period when you’re traveling without access to a bathroom or other amenities. But with a little bit of planning, it can be done! Here are some tips for managing your period while backpacking:
Pack the Right Supplies
The first step in managing your period while backpacking is to make sure you have the right supplies. Since you won’t have access to bathrooms, pads or tampons may not be an option.
Instead, consider investing in a reusable menstrual cup. They don’t take up much space in your bag, and they also offer up to 12 hours of leak-free protection.
Be Prepared
When backpacking, it’s always important to be prepared for anything. Make sure you pack any necessary medications or remedies for cramps or other symptoms that may arise during your period. Additionally, it’s important to make sure you have enough supplies with you in case your period lasts longer than expected.
Find Private Spaces
It can be difficult to find somewhere private when you’re on the go, but it is important if you need to change your menstrual cup or deal with any other issues related to your period. If possible, find hostels or campsites with private bathrooms so that you can take care of yourself in peace and privacy.
Stay Hydrated
Staying hydrated is essential when backpacking – not only for keeping energy levels up but also for managing menstruation symptoms like cramps and bloating. Be sure to drink plenty of water throughout the day so that your body has everything it needs to keep functioning optimally.
Conclusion:
What Do You Do With Your Period When Backpacking?: Managing your period while backpacking doesn’t have to be too difficult if you plan ahead and pack the right supplies. Investing in a reusable menstrual cup is a great option since they don’t take up much space and provide long-lasting protection from leaks.
Additionally, make sure that you’re prepared for any symptoms that may arise during your period and try to find hostels or campsites with private bathrooms if possible. And finally, stay hydrated throughout the day as this can help reduce menstruation-related symptoms like cramps and bloating.