What Is a Reasonable Weight for Backpacking?

By Alice Nichols

Backpacking is a great way to explore the outdoors and experience nature in its fullest form. It can be an enjoyable activity for anyone, but it’s important to make sure you’re prepared for the journey.

One of the most important considerations when planning a backpacking trip is your pack weight.

The amount of gear and supplies you need to bring on a backpacking trip will depend on several factors, such as the length of your trip, the terrain and climate conditions you’ll encounter, and the type of activities you plan on doing. Ultimately, striking a balance between carrying enough supplies without overburdening yourself is key.

In general, experts recommend that your total pack weight should not exceed 25-30% of your body weight. This means that if you weigh 150 pounds, then your pack should not exceed 45-54 pounds (30% x 150 = 45; 25% x 150 = 37.5).

If you weigh 200 pounds, then your pack weight should not exceed 60-75 pounds (30% x 200 = 60; 25% x 200 = 50).

It’s also important to keep in mind that different types of packs are designed with different maximum capacities in mind. For example, lightweight daypacks typically have a maximum capacity of 20-30 liters while larger expedition packs can have capacities up to 80 liters or more. Having an understanding of what type of gear and supplies you need on your trip as well as what type of pack is most suitable for those needs will help ensure that you’re carrying the right amount of weight.

Conclusion:

When planning a backpacking trip, it’s important to make sure that your total pack weight is within a reasonable range. Generally speaking, experts recommend that backpackers carry no more than 25-30% of their body weight in their packs. Different types of packs are designed with different maximum capacities in mind so it’s important to be aware of what type of gear and supplies you need and select the appropriate type/size pack accordingly.