How Much Should a Backpacking Pack Weight?

By Anna Duncan

Backpacking is a great way to get out and explore the wilderness, but it’s essential to be prepared for any situation. One of the most important aspects of preparing for a backpacking trip is to make sure you have the right gear and that your pack is not too heavy.

When packing for a backpacking trip, it’s important to be mindful of the weight of your pack. A good rule of thumb is that your pack should weigh no more than 25-30% of your own body weight.

For example, if you weigh 150 pounds, your pack should weigh no more than 45 pounds.

It’s also important to consider how much weight you can realistically carry on a backpacking trip. This will vary depending on your strength and fitness level, so it’s best to start with lighter items and gradually add more as necessary. If you find that your pack is too heavy, consider leaving some items behind or replacing them with lighter alternatives.

When packing for a backpacking trip, it’s important to be mindful of what items you need and what items are optional. You should also consider the quality of items; high-quality gear may be heavier but will usually last longer and provide better performance in the field.

In conclusion:

How much should a backpacking pack weigh? It’s important to remember that your pack should not exceed 25-30% of your body weight and that you should only bring essential items in order to avoid carrying extra weight.

Be mindful of the quality of items you bring as well; high-quality gear may be heavier but will often provide better performance in the field. By being aware of these guidelines, you can ensure that you have all the necessary gear without overloading yourself.