What Is Considered a Heavy Pack for Backpacking?

By Alice Nichols

Backpacking is a popular outdoor activity that allows people to enjoy the great outdoors while exploring nature and taking in the breathtaking views. Backpacking requires a backpacker to carry their own supplies and gear, which can make it difficult to know what is considered a heavy pack for backpacking.

When planning a backpacking trip, it’s important to consider the weight of your pack. The general rule of thumb is that your pack should not exceed 25-30% of your body weight.

For example, if you weigh 150 pounds, then your pack should not exceed 45 pounds. However, this is just a general guideline and the actual weight of your pack will depend on many factors such as terrain, weather conditions and length of trip.

Another factor to consider when determining if you have a heavy pack is the contents inside it. While packing light is essential for long-distance backpacking trips, there are some items that are essential for safety and comfort such as water filtration systems, first aid kits, tents and sleeping bags. Additionally, items such as clothing layers, food and cooking supplies can add quite a bit of extra weight.

Finally, another way to determine if you have a heavy pack is by testing it out before you hit the trail. Take your fully packed backpack on short hikes or even around the block before setting off on an extended backpacking trip.

This will help you get used to carrying the weight and allow you to make adjustments accordingly.

Conclusion:

What constitutes a heavy pack for backpacking varies depending on individual factors such as body weight and length of trip. It’s important to consider both the overall weight of your pack as well as its contents when determining if it’s too heavy for comfortable backpacking. Additionally, test out your fully packed backpack before setting off on an extended backpacking trip in order to ensure you’re comfortable with carrying the load.