When backpacking, packing an adequate lunch is essential for a successful day on the trails. With so many options of what you can pack, it can be difficult to determine the best way to feed yourself during your trip. Here are some tips on what you should include in your lunch to stay energized while backpacking.
Drinks
Staying hydrated is key while out on the trails, so make sure to pack plenty of water. If you are planning a long hike, adding electrolyte drinks like Gatorade can help replenish your energy and mineral levels. You can also bring drinks like coffee or tea if you want something warm and comforting for lunch.
Fruits & Vegetables
Fruits and vegetables are an important part of any backpacking lunch because they are high in vitamins and minerals, and provide a lot of energy for hiking. Fruits such as apples, oranges, bananas, and pears are easy to carry and provide lots of natural sugar for energy throughout the day. For vegetables, try packing items like carrots or celery sticks which will stay fresh for several days without refrigeration.
Proteins
Protein is an essential part of any meal because it helps keep you full and provides energy throughout the day. You can bring along protein bars or jerky if you don’t want to take up too much space in your pack. If you have access to a cooler or refrigerator at your campsite, try packing items like tuna or hard-boiled eggs which will provide more sustained energy than protein bars or jerky alone.
Carbs
Carbs provide energy that will last throughout the day when out on the trails, so make sure not to forget them when packing for lunch! Some good options include whole wheat crackers which offer complex carbohydrates that will release energy slowly throughout the day without causing a spike in blood sugar levels like simple sugars do. Try pairing crackers with hummus or nut butter for added protein and flavor!
Conclusion:
When backpacking, it’s important to pack a balanced lunch that includes plenty of water, fruits and vegetables for vitamins and minerals, proteins for sustained energy, and carbs for quick bursts of energy throughout the day. With these tips in mind you’ll be able to fuel yourself properly during your next backpacking adventure!
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