How Do I Eat Gluten-Free on a Cruise Ship?

By Anna Duncan

Eating gluten-free on a cruise ship can be a daunting task. With so many dishes and buffets, it can be difficult to know what is and isn’t safe to eat. Luckily, with a little bit of research and planning, you can enjoy your cruise without worrying about gluten-related issues.

The first step in eating gluten free on a cruise is to do some research ahead of time. Look into the menus of the restaurants you’ll be visiting, and find out if there are any dishes that are already labeled as gluten-free.

Many cruise ships have added gluten-free options in recent years, so you may be pleasantly surprised by how many choices you have.

If there aren’t any gluten-free options on the menu, don’t worry – most restaurants will accommodate dietary restrictions with some advance notice. Simply call ahead or let the restaurant know when you arrive that you need a gluten-free meal. The chef will often work with you to create something delicious that meets your needs.

Another way to make sure that you stay safe while enjoying all the food on board is to ask questions whenever possible. When ordering at buffets or in restaurants, ask about ingredients and preparation methods to make sure that your food does not contain any hidden sources of gluten.

Conclusion:

Eating gluten free on a cruise ship doesn’t have to be difficult or stressful. With a little bit of research and planning ahead of time, as well as asking questions when ordering meals, it’s possible for anyone to enjoy delicious meals without worrying about any potential risks from consuming gluten.