Rehydrating black beans is an excellent way to include hearty, protein-rich meals on a backpacking trip. Beans are convenient and versatile and can be used in several types of dishes, from bean burritos to chili. Not only are they a great source of protein and fiber, but they are also relatively lightweight and easy to pack into the backcountry. To rehydrate black beans for a backpacking trip, you need to plan ahead by soaking them overnight in water before you leave. Soaking the Beans: To rehydrate black beans, start by pouring dry beans into a bowl or pot and cover them with cold water. Let the beans soak for eight to 10 hours at room temperature or overnight. Make sure that the water level is at least two inches higher than the top of the beans since they will swell as they absorb the liquid. Cooking the Beans: Once you have soaked your beans overnight, it’s time to cook them before taking them on your backpacking trip.
Drain off any remaining water from the soaked beans and rinse them with fresh water. Add some oil or fat to a pan on medium heat and add your drained beans once hot. Cook for about 15 minutes stirring frequently until they become tender and fragrant. Storing for Later Use: Once cooked properly, your rehydrated black beans are ready for packing up into your backpack! Allow them to cool completely before packing away in resealable plastic bags or airtight containers. Remember that if you plan on using them later on during your backpacking trip, they need to stay dry and cool while also being stored in an airtight container so as not to attract unwanted critters or spoilage organisms. Conclusion: Rehydrating black beans is an excellent way to include hearty meals on a backpacking trip. With some simple planning ahead of time by soaking them overnight and then cooking them properly before packing away, you can enjoy delicious bean dishes during your outdoor adventure!