How Much Does 3 Days of Backpacking Food Weigh?

By Alice Nichols

Backpacking can be a great way to explore the outdoors and get away from the hustle and bustle of everyday life. But, it’s important to pack the right type of food to make sure you stay energized and nourished for your trip.

The amount of food you need for a 3-day backpacking trip depends on a few factors, such as your activity level and what type of food you choose. In general, however, you can expect your food supply to weigh between 4 and 8 pounds.

Activity Level

Your activity level will largely determine how much food you need. If you plan on doing strenuous activities such as long hikes or climbing, then you will need more calories than if you were just taking leisurely strolls. To get an idea of how many calories you will need, multiply your body weight by 12-20 depending on how active you plan to be.

The Types Of Food You Choose

The types of food that you choose will also affect the weight of your 3-day backpacking supply. If you’re going with canned goods or pre-packaged meals, those are going to be heavier than dehydrated foods like fruits and vegetables. Dehydrated foods are also more compact, so they’re easier to fit into your backpack.


All in all, a 3-day backpacking trip requires some planning when it comes to packing food. Depending on your activity level and what types of food you choose, the weight of your supplies can range between 4 and 8 pounds. With proper planning, however, you can make sure that your 3 days in the wilderness are enjoyable and well-nourished!