How Much Should a Backpacking Sleeping Bag Weigh?

By Robert Palmer

Backpacking is an exhilarating way to explore nature and its surroundings. It can also be a great way to save money while travelling.

But one of the most important factors to consider when backpacking is the weight of your gear, and specifically, your sleeping bag.

The weight of a sleeping bag for backpacking will vary depending on the type and size of bag. Generally speaking, a lightweight sleeping bag for backpacking should weigh no more than 3 pounds.

This weight should include both the sleeping bag itself and any additional items like a pillow or blankets used in the bag.

When it comes to choosing a lightweight sleeping bag for backpacking, there are many options available. Down-filled bags are typically lighter than synthetic filled bags, but down bags are also more expensive and may not be as durable over time as synthetic materials.

If you’re looking for a lightweight option with greater durability, then synthetic materials may be preferable.

In addition to material choice, other factors should be considered when selecting the right sleeping bag for backpacking such as temperature rating and shape. Temperature ratings indicate how warm or cool a given sleeping bag will keep you while camping in varying temperatures. It is recommended that you purchase a sleeping bag with a temperature rating that matches the climate where you will be using it.

The shape of a sleeping bag can also affect its weight and comfort level when backpacking. Mummy-style bags are typically lighter since they limit excess material around the body, but they may not offer as much freedom of movement as roomier rectangular or semi-rectangular shaped bags.


When selecting a backpacker’s sleeping bag, there are many factors to take into consideration including material type, temperature rating, and shape. The ideal weight for your backpacker’s sleeping bag should be 3 pounds or less including any additional items such as pillows or blankets used in the bag. Finding the right balance of comfort and portability can help make your next backpacking adventure an enjoyable one!