Backpacking is an excellent way to get out into nature, explore new places, and enjoy a unique experience. It’s important to pack light and make sure you have enough food for your trip, but how much should your food weigh per day?
The amount of food you need depends on the length of your trip, the type of terrain you’re covering, and your activity level. For example, if you’re planning a multi-day backpacking trip through mountainous terrain, you’ll need more calories than if you were on an easy trail in the woods. Generally speaking, most people need about 2-3 pounds of food per day for backpacking trips.
When determining how much food to bring on your backpacking trip, it’s important to consider the types of foods that will provide enough nutrition and calories. Calorie-dense foods like nuts and dried fruit are excellent choices because they provide a good balance of nutrients while being lightweight. You should also bring high-energy snacks like energy bars or jerky for quick boosts throughout the day.
Another factor that can affect how much food you should bring is how many days you plan to be out. If you’re going on a longer backpacking trip that lasts for multiple days, it’s best to pack more food so that you don’t run out. A good rule of thumb is to plan for 2-3 pounds of food per person per day.
Conclusion:
How much your food should weigh per day when backpacking depends on the length of your trip and the type of terrain covered. Most people need about 2-3 pounds of food per day for backpacking trips.
Calorie-dense foods like nuts and dried fruit are excellent choices because they provide a good balance of nutrients while being lightweight, as well as high-energy snacks like energy bars or jerky for quick boosts throughout the day. Finally, plan for 2-3 pounds of food per person per day if going on a multiple day backpacking trip.