What Kind of Food Should I Bring Backpacking?

By Michael Ferguson

Backpacking is an incredible adventure and brings along a plethora of experiences and memories. One of the most important aspects of any backpacking trip is the food you take with you. What kind of food should you bring backpacking?

The type of food you should bring backpacking depends on a variety of factors, including the length of your trip, the terrain and climate conditions, your personal dietary needs, and other considerations. When planning a backpacking trip, it’s important to consider all these factors in order to make sure you have a successful and enjoyable experience.

Lightweight and High-Energy Foods are essential for backpacking trips as they provide quick energy while being easy to transport. Nutrient-rich snacks such as nuts and trail mix are good options as they provide sustained energy throughout your hike. Protein bars, energy gels, jerky, and granola can also be great additions to your pack as they are lightweight yet packed with nutrients.

Freeze-Dried Meals are also popular among backpackers since they provide a filling meal without much weight or bulk. These meals can often be prepared with just boiling water, which is convenient when out in the wilderness. Additionally, many freeze-dried meals come in different varieties so you can find something that fits your taste buds perfectly.

Snack Foods are also great for bringing on a backpacking trip since they offer quick sustenance when needed. Dried fruits such as raisins or apricots offer natural sweetness while still providing essential nutrients like vitamins and minerals. Nut butters like peanut butter or almond butter can also be great sources of energy when paired with crackers or breads.

Drinks are essential for staying hydrated during longer trips in hot climates or at higher altitudes where dehydration can occur quickly. Powdered electrolyte drinks can be added to water bottles for sustained hydration throughout the day while powdered milk can be added to hot chocolate mixes for a little extra comfort during night time camping sessions.


When planning a backpacking trip it’s important to take into consideration the length of your trip, climate conditions, dietary needs, and other factors so that you can choose the best foods for your journey. Lightweight yet high-energy snacks such as nuts or trail mix along with freeze-dried meals are great options for providing sustenance throughout your journey while snack foods like dried fruits or nut butters offer quick sources of energy when needed. Additionally, electrolyte drinks and powdered milk are great choices for staying hydrated during longer trips in hot climates or at higher altitudes.