How Much Food Do I Need for a 7 Day Backpacking Trip?

By Anna Duncan

When planning a backpacking trip, one of the most important considerations is food. After all, you don’t want to be stuck out in the woods with nothing to eat! Knowing how much food you need for a 7 day backpacking trip is critical to making sure you have everything you need and that it fits into your pack.

Calculating Calories

The first step in determining how much food you need for a 7 day backpacking trip is to calculate the number of calories you will need. This will vary depending on your level of activity, as well as your weight and height.

Generally speaking, an active person will need around 2,500 to 3,000 calories per day. You may want to consult with a nutritionist or doctor if you have specific questions about your individual caloric needs.

Choosing Foods

Once you know how many calories you need each day, it’s time to start choosing what foods you will bring on your backpacking trip. Choose foods that are high in calories and nutrition so that you can get all the fuel your body needs while still staying within the weight limits of your pack.

Good options include nuts and nut butters, protein bars, dried fruits, granola bars, jerky and other shelf-stable snacks. Avoid bringing fresh produce or anything else that will spoil quickly – it’s not worth the risk!

Portion Sizes

The next step is to figure out how much of each food item you should bring along on your 7 day backpacking trip. You’ll want to make sure that each meal or snack contains enough calories so that you can reach your daily caloric goal without overloading your pack or yourself! As a general rule of thumb, aim for 1/2 cup (dry) servings per meal or snack – this should give you plenty of energy without being too much food.

Planning Ahead

Finally, it’s important to plan ahead when packing for a 7 day backpacking trip. This means packing enough food for each meal and snack for every single day – no relying on finding something else along the way! Additionally, make sure that any packaged foods are properly labeled so that they don’t get mixed up with someone else’s items during your hike.

Conclusion: To sum up, how much food do I need for a 7 day backpacking trip? The answer depends on several factors such as activity level and individual caloric needs. However, by calculating calorie needs and choosing high-calorie foods in appropriate portion sizes while planning ahead can help ensure that all your bases are covered before setting out on the trail!