Backpacking can be an incredibly rewarding experience. Not only do you get to explore new places and take in the sights, but you also get to enjoy the great outdoors and stay fit. However, one of the biggest challenges of backpacking is ensuring that you have enough nutritious food to keep you going during your trip. To make sure that your backpacking trip is a success, it’s important to know what good foods to bring along.
Protein- Packed Foods – Protein is an essential macronutrient that helps build and repair muscle tissue and provide energy. Good protein-packed foods to bring on a backpacking trip include jerky, canned tuna, hard boiled eggs, nuts and nut butters, Greek yogurt, canned beans and lentils.
Carbohydrates- Rich Foods – Carbohydrates are the body’s main source of energy so it’s important to make sure you’re getting enough while out on the trail. Some good carbohydrate-rich foods to bring on a backpacking trip include instant oatmeal packets, energy bars or gels, dried fruit and crunchy granola bars.
Fats for Fuel – Fats are an important source of fuel for long backpacking trips as they provide long-lasting energy and help keep your hunger at bay during your trip. Some good fat sources to bring on a backpacking trip include trail mix with nuts and seeds, avocado packets or spreads, nut butter packets or bars and coconut oil packets or bars.
Snacks for On-the-Go Eating
Snacks are essential when out on the trail as they help keep your energy levels up throughout the day. Some good snacks to bring backpacking include protein bars or balls, jerky sticks or bites, dried fruit such as raisins or cranberries, nut mixes with seeds and nuts such as almonds or cashews, trail mix with dark chocolate chips, popcorn packs or pouches and nut butter packets.
Conclusion: Backpacking can be an incredibly rewarding experience that allows you to explore new places while also staying fit. To make sure that your backpacking trip is a success it’s important to know what good foods to bring along.
Protein-packed foods such as jerky or canned tuna provide essential macronutrients for energy while carbohydrates like instant oatmeal provide fuel for long trips. Fats like avocado spreads or coconut oil provide long lasting energy throughout the day while snacks like protein bars help keep hunger at bay in between meals.