What Food Should I Bring Backpacking?

By Alice Nichols

Backpacking is an enjoyable and rewarding way to explore the outdoors. It allows you to go further, stay longer, and experience more of the natural beauty nature has to offer. But in order to make the most of your backpacking adventures, it is important to consider the type of food you will be bringing along with you.

When it comes to food for backpacking, lightweight and nutritious options are key. Look for items that pack a lot of energy in a small package, such as nuts, seeds, and dried fruits.

These can provide you with a quick energy boost when you need it most. Dehydrated meals are also great for backpacking trips since they are lightweight, easy to prepare, and provide plenty of nutrients.

It is also important to plan ahead when it comes to food for backpacking. You should try to bring foods that will last throughout your entire trip.

This means avoiding perishable items such as eggs or milk products. Instead, opt for non-perishable items such as canned beans or tuna fish that can be stored in your backpack without risk of spoiling.

In addition to having nutritious options on hand for meals and snacks, it’s a good idea to bring along some comfort foods too. Items such as instant oatmeal or trail mix can provide a much-needed break from all the healthy eating while still providing some essential nutrients.


When deciding what food should I bring backpacking, look for lightweight and nutritious options like nuts, seeds and dried fruits that pack a lot of energy in a small package. Also opt for non-perishable items like canned beans or tuna fish that can last through your entire trip.

And don’t forget the comfort foods like instant oatmeal or trail mix! With proper planning and preparation, your next backpacking adventure will be filled with delicious meals that will fuel your journey!