What Kind of Food Do You Take Backpacking?

Backpacking is a great way to explore the wilderness and get away from hustle and bustle of everyday life. But when it comes to food, it can be tricky to decide what kind of food you should take with you on your backpacking trip.

Calories
When selecting food for your backpacking trip, it is important to focus on foods that are high in calories. The more calories you eat, the more energy you will have as you trek through the wilderness.

Foods like nuts, peanut butter, nut butters, granola bars, and dried fruit are all good sources of calories. These foods are also lightweight and easy to transport.

Convenience
Another factor to consider when selecting food for your backpacking trip is convenience. It can be difficult to prepare meals while out on the trail so look for foods that require minimal preparation time such as pre-made sandwiches, pre-cooked meals in pouches or dehydrated meals that just need water added. It is also a good idea to bring along some snacks like protein bars or energy bars for a quick burst of energy when needed.

Nutrition
It is also important to make sure that the food you select is nutritionally balanced so that you can maintain your energy levels throughout your backpacking trip. Look for foods that contain carbohydrates, proteins, and fats as well as vitamins and minerals such as whole grain breads and pastas, lean meats like chicken or turkey slices, eggs, nuts and beans.

Conclusion:
When planning a backpacking trip it is important to choose foods that are high in calories, convenient and nutritionally balanced. Nuts, peanut butter, nut butters, granola bars and dried fruit are all good sources of calories while pre-made sandwiches and pre-cooked meals in pouches offer convenience. For nutrition look for whole grain breads and pastas as well as lean meats like chicken or turkey slices along with eggs, nuts and beans.